Weigh In record (no journal entry) for 24 March 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 46.08g | Prot: 92.47g | Carbs: 119.02g.
Breakfast: Мандарины, Заречье Жирный, Творог 9%, Арахис, Изюм, Цукаты. Lunch: Сыр Гауда, Пекинская Капуста, Помидоры, Зеленый Лук, Огурец (с Кожурой), Бедро Куры Отварное, Гречка. Dinner: Гречка, Бедро Куры Отварное, Мандарины, Яичный Белок. Snacks/Other: Банан. more...
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1529 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Exercise Machine - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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xrundik99's Weight History
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