Weigh In record (no journal entry) for 24 July 2015
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.41g | Prot: 79.08g | Carbs: 187.55g.
Breakfast: Framboises, Café Expresso. Lunch: Sushi Saumon, Café, Eat Sushi Salade de Choux Japonais, Soupe Miso, Planet Sushi Maki Saumon Cheese, Auchan Riz Thai, Brochette Boeuf Fromage, Bière Ordinaire. Dinner: Herta Poitrine Fumée, Super U Sandwich Poulet Rôti Crudités. more...
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Losing 2.8 kg a Week
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bergamoth's Weight History
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