Weigh In record (no journal entry) for 23 July 2015
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.28g | Prot: 53.87g | Carbs: 149.62g.
Breakfast: Pan Integral, FUD Jamon de Pavo, Espinacas, Soda Dietetica, Coffee-Mate Crema para Café, Café Instantáneo, Clara de Huevo, Splenda Endulzante sin Calorías, Banano. Lunch: Jell-O Gelatina, Pico de Gallo, Soda Dietetica, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Frijoles Cocidos, Arroz Blanco. Dinner: Soda Dietetica, Aguacate, Bolillo. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anapaulas98's Weight History
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