Weigh In record (no journal entry) for 14 July 2023
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 75.97g | Prot: 117.64g | Carbs: 267.75g.
Lunch: Binvezir Telli Peynir , Ceviz, Migros Kiraz, Yumurta. Dinner: Tavuk Göğüs Eti, Nohutlu Pilav, Ev Yapımı Yoğurt. Snacks/Other: Migros Kiraz, Şeftali. more...
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Losing 0.4 kg a Week
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AnestICU's Weight History
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