Weigh In record (no journal entry) for 14 July 2023
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.59g | Prot: 64.29g | Carbs: 168.78g.
Breakfast: Quaker Avena Instantánea, Huevo, Plátano. Lunch: Repollo, Frutos Del Maipo Mix de Pimentones , Apio, Alcachofas Cocidas (Frescas), Brócoli, Angelmo Atún Lomitos en Agua. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Pan de Harina de Avena, Yogen Fruz Helado Chocolate Naranja, Wild Protein Wild Protein Berries. more...
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Losing 2.1 kg a Week
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patamole's Weight History
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