Weigh In record (no journal entry) for 14 July 2023
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64.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.46g | Prot: 96.65g | Carbs: 125.74g.
Breakfast: Quatá Ricota Fresca, Abóbora Cabotia, Ovo. Lunch: Abóbora Cabotia, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo, Wickbold Pão do Forno Integral. more...
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Losing 0.6 kg a Week
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saralopess's Weight History
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