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Grynch
Journal
14 Jul 23
Grynch's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
93.9 kg
Lost so far:
39.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1810 kcal
Fat: 44.84g | Prot: 76.60g | Carbs: 207.80g.
Breakfast:
Publix Everything Bagel.
Lunch:
White Cake with Icing (Home Recipe or Purchased), 365 Sea Salt Pita Chips, Chicken Salad Spread.
Dinner:
Corn, Mrs. T's Classic Cheddar Pierogies (4), Farm Fresh Chicken Breast.
Snacks/Other:
Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Quest Protein Chips Loaded Taco, Edward Marc Peanut Brittle Bites.
more...
2130 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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