Weigh In record (no journal entry) for 14 July 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 9.13g | Prot: 26.77g | Carbs: 32.38g.
Breakfast: Campina Magere Milde Kwark Naturel, Delicata Witte Chocolade, Frambozen. more...
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Gaining 1.4 kg a Week
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