kettem's Journal, 24 Jul 15

finally... it was just ONE day, when i ate normal. and -1kg. purrrfect. a little motivation.
58 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:
1315 kcal Fat: 19.64g | Prot: 66.33g | Carbs: 222.47g.   Breakfast: Brūnās Pupiņas, Sarkanās Pupiņas Čili Mērcē, Honey, Fitness Chocolate Bar. Dinner: Tesco Carrot, Cauliflower & Broccoli. Snacks/Other: Cheese Original Crust Pizza. more...
1413 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 11.2 kg a Week

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kettem's Weight History


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