kris_baker's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

60.7 kg Lost so far: 5.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1317 kcal

Fat: 29.29g | Prot: 24.03g | Carbs: 229.61g. Breakfast: Помидоры, Огурец (с Кожурой), Фермер Сметана Домашняя 30%, Белый Хлеб, Кофе (Растворимый). Lunch: Голден Яблоко , Булкин Булочка Бутербродная. Dinner: Genesis Ruby Star. more...

1591 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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kris_baker's Journal, 14 Jul 23

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kris_baker's Weight History