Weigh In record (no journal entry) for 14 July 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 47.59g | Prot: 35.41g | Carbs: 52.76g.
Breakfast: Milbona Käseaufschnitt, Kaffee, Kerrygold Extra Ungesalzen, Gut Ponholz Nuss-Schinken, Mestemacher Fitnessbrot. Lunch: Gemischter Salat mit Dressing, K-Classic Würstchen in Zarter Eigenhaut. Dinner: Mestemacher Pumpernickel (50g), Deluxe Schwarzer Heilbutt Geräuchert. Snacks/Other: Gut & Günstig Haselnuss Schnitte. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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