Weigh In record (no journal entry) for 24 July 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.90g | Prot: 71.19g | Carbs: 167.30g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mestemacher Walnuss Brot . Lunch: Krüger Chai Latte Fresh India, Iglo Calamares Im Backteig, Möhren, Radieschen, Ja! Delikatess Kochschinken, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Rote Paprika, Bonduelle Gold Mais, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gefüllte, Grüne Oliven, Makrele Geräuchert, Ostsee Fisch Bratheringsröllchen, Beck's Green Lemon, Mestemacher Walnuss Brot , Kraft Miracle Whip Balance, Stührk Nordseekrabben, Mestemacher Walnuss Brot . Snacks/Other: Haribo Salino, Tee, Tee, Tee, Banane, Ja! Joghurt Mild aus Magermilch 0,1% Fett. more...
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1809 kcal
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Exercise:
Liegen - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 3 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 25 minutes, Standing - 4 hours and 45 minutes. more...
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Losing 7 kg a Week
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Pinguin1512's Weight History
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