Weigh In record (no journal entry) for 14 July 2023
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 74.17g | Prot: 49.68g | Carbs: 71.56g.
Breakfast: Ермолино Конфеты с Черносливом, Сваренное Вкрутую Яйцо, Колбаса Докторская, Макароны Жареные. Lunch: Говядина Отварная, Салат Овощной со Сметаной. Dinner: Салат Овощной со Сметаной. more...
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Losing 3.9 kg a Week
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СарбинаВ's Weight History
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