erning_lestari's Journal, 14 Jul 23


View Diet Calendar, 14 July 2023:
1371 kcal Fat: 40.19g | Prot: 96.57g | Carbs: 152.17g.   Breakfast: Air. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ikan Mas. Dinner: Tomat Merah, Pepes Tahu, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas, Pempek, Pepes Tahu, Keripik Singkong. more...
1932 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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