Patricia16904's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

81.4 kg Lost so far: 8.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1163 kcal

Fat: 73.46g | Prot: 61.54g | Carbs: 87.20g. Breakfast: Boiled Egg. Dinner: Zaxby's Blue Cheese Dressing, Dr. Pepper Dr. Pepper, Pepsi Diet Pepsi (Can), Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Apples. more...

3093 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Patricia16904's Journal, 23 Jul 15

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Patricia16904's Weight History