Weigh In record (no journal entry) for 14 July 2023
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.88g | Prot: 46.71g | Carbs: 167.57g.
Breakfast: Арбуз, Seeberger Чернослив, Яичный Омлет, Чай Несладкий, Помидоры. Lunch: Арбуз, NATUR LIEBLINGE Курага, Чай. Dinner: Красное Яблоко, Danone Йогурт 1,5%. Snacks/Other: Творожная Запеканка, Чай, Сильпо Суп с Фрикадельками. more...
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Losing 2.1 kg a Week
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...12...'s Weight History
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