Weigh In record (no journal entry) for 13 July 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 40.51g | Prot: 56.20g | Carbs: 114.38g.
Breakfast: Гречка Отварная, Котлета Говяжья, Кофе. Lunch: Кабачковая Икра, Курица с Овощами, Гречка Отварная. Snacks/Other: Красное Яблоко, Простоквашино Творог Мягкий 5%. more...
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steady weight
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mira anidor's Weight History
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