Weigh In record (no journal entry) for 14 July 2023
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61.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 22.63g | Prot: 120.94g | Carbs: 88.32g.
Breakfast: Hariang Gula Aren , Safiya Muesli, Ellenka Fiber Creme, Quaker Instant Oatmeal, DiabetaMil Sweetener. Lunch: Blue Band Serbaguna, Kangkung, Cabai Merah Besar, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Mix Mix House Blend Rub. Dinner: Alfamart Nasi Merah. more...
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Gaining 0.4 kg a Week
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wherlina285's Weight History
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