Brutschi's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

143.5 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1548 kcal

Fat: 36.00g | Prot: 50.67g | Carbs: 167.85g. Breakfast: Tamara Waldfrucht Konfitüre Extra, Butter, Mehrkornbrötchen. Dinner: REWE Bandnudeln, Deluxe Rahmsauce mit Pilzen, Edeka Pfifferlinge, Geschnetzeltes. Snacks/Other: Merlot. more...

4174 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 23 Jul 15

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Brutschi's Weight History