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Brutschi
Journal
23 Jul 15
Brutschi's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
143.5 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
1548 kcal
Fat: 36.00g | Prot: 50.67g | Carbs: 167.85g.
Breakfast:
Tamara Waldfrucht Konfitüre Extra, Butter, Mehrkornbrötchen.
Dinner:
REWE Bandnudeln, Deluxe Rahmsauce mit Pilzen, Edeka Pfifferlinge, Geschnetzeltes.
Snacks/Other:
Merlot.
more...
4174 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Brutschi's Weight History
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