Weigh In record (no journal entry) for 13 July 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.89g | Prot: 62.36g | Carbs: 132.23g.
Breakfast: Eti Finger Bisküvi. Lunch: Kıymalı Pide. Dinner: Birşah Tam Yağlı Yoğurt, Ton Balıklı Salata , Lor Köftesi Fit Yemek. more...
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Gaining 0.3 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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