Weigh In record (no journal entry) for 09 July 2023
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113.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.05g | Prot: 156.84g | Carbs: 168.06g.
Breakfast: Klein's Backstube Schokocroissant, Bauchspeck, Milch 1,5%, Schnittlauch, Ei, Bäcker Bachmeier Laugenbrezen, Händlmaier's Süßer Senf , Weißwurst, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Metzgerfrisch Krustenschinken, Klein's Backstube Schokocroissant. Dinner: ESN Iso Whey Protein Milk Chocolate, Milbona Skyr Himbeere. more...
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Gaining 8.3 kg a Week
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Fit4NextLevel's Weight History
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