Weigh In record (no journal entry) for 10 July 2023
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113.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 26.65g | Prot: 189.27g | Carbs: 80.91g.
Breakfast: Wellmix Vitalkost Diät, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Butterkäse Sahnig-Mild, Milbona Skyr Himbeere. Dinner: ESN Iso Whey Protein Milk Chocolate, TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. more...
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Gaining 1.3 kg a Week
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Fit4NextLevel's Weight History
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