Weigh In record (no journal entry) for 11 July 2023
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112.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 27.10g | Prot: 106.20g | Carbs: 50.70g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät. Lunch: Milbona Skyr Himbeere. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , Almare Regenbogen Forellenfilets. more...
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Losing 5.7 kg a Week
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Fit4NextLevel's Weight History
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