Weigh In record (no journal entry) for 01 September 2009
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2009:
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566 kcal
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Fat: 13.00g | Prot: 65.34g | Carbs: 54.29g.
Breakfast: Chai Latte (Sugar Free), egg. Lunch: Asparagus, Publix Oven Roasted Turkey Breast, Reduced Fat Provolone Cheese, All-Natural Bandito Chunky Salsa Peach, Red Tomatoes, Lettuce, Flatbread Light Sundried Tomato. Dinner: Pure Life Water (Bottled), Jalapeno Slices, Perfect Portions Boneless Skinless Chicken Breasts, Broccoli Florets. Snacks/Other: Pepsi Diet Sunkist , Coca-Cola Coke Zero , Special K2O Protein Water Strawberry Kiwi Mix, strawberry, Blueberries. more...
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1577 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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