Weigh In record (no journal entry) for 13 July 2023
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 47.47g | Prot: 101.99g | Carbs: 208.24g.
Breakfast: Geléia (Todos os Sabores), Tirolez Creme de Ricota Light, Ovo Frito, Tirolez Queijo Prato Light, Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado, Mrs Taste Mel, Aveia em Flocos, Banana Ouro, Mamão Papaia. Lunch: Salada de Folhas, Filé de Frango Grelhado, Legumes Refogados, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Pão de Trigo 100% Integral, Yakult Suco de Maça, Banana Nanica. more...
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1802 kcal
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Exercise:
Spinning - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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