Weigh In record (no journal entry) for 12 July 2023
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 81.35g | Prot: 78.95g | Carbs: 148.66g.
Breakfast: Forresters Premium Mixed Nuts Dry Roasted, Arnott's Scotch Finger Biscuits, Reduced Fat Latte Coffee. Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Coffee with Milk and Sugar, Arnott's Country Cheese Crackers. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|