Weigh In record (no journal entry) for 13 July 2023
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 27.61g | Prot: 38.16g | Carbs: 51.57g.
Dinner: Волковская Пивоварня Волчок Персик, Простоквашино Сливки 10%, Творог 5%, Куриная Печень, Кабачки Тушеные, Шоколадное Печенье Сэндвич (Наполненные Кремом). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snega471's Weight History
|