Weigh In record (no journal entry) for 11 July 2023
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71.6 kg
Lost so far: 14.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 10.14g | Prot: 81.98g | Carbs: 79.54g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Шарлотка для разгрузочного дня. Dinner: Шарлотка для разгрузочного дня. more...
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Losing 6.3 kg a Week
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v.kap1etskaya's Weight History
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