Dinotra's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1344 kcal

Fat: 48.39g | Prot: 48.15g | Carbs: 177.38g. Lunch: Telur Rebus Lunak, Nasi Putih, Maggi Kari. Dinner: Ubi Ungu Rebus, Pepaya Muda, Telur Rebus Lunak. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Permen Keras, Rengginang, Donat Dilapisi Gula. more...

2335 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Dinotra's Journal, 13 Jul 23

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Dinotra's Weight History