Weigh In record (no journal entry) for 13 July 2023
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 103.08g | Prot: 135.60g | Carbs: 187.35g.
Breakfast: Cheddar Cheese , Trader Joe's Pizza Dough, Scrambled Egg , Fresh Pork Sausage , Peanut Delight Creamy Peanut Butter. Lunch: Manhattan Bagel Everything Bagel, Kirkland Signature Chicken Breast, Royal Basmati Rice. more...
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Gaining 3.9 kg a Week
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Rsteele91's Weight History
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