Kelzeras's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

71.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2015:

865 kcal

Fat: 19.76g | Prot: 62.13g | Carbs: 111.04g. Breakfast: Nutrigold Farinha Seca Barriga, Amazoo Açaí + Guaraná, Luz Alimentos Albumina, Vigor Iogurte de Frutas Vermelhas. Snacks/Other: Santa Helena First Pasta de Amendoim, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bem Nutrir Pão de Cenoura, Laranjas. more...

2120 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 6 hours. more...

Gaining 0.1 kg a Week

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Kelzeras's Journal, 23 Jul 15

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Kelzeras's Weight History