Weigh In record (no journal entry) for 13 July 2023
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 203.91g | Prot: 118.23g | Carbs: 211.02g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Ei, Appel Katerfrühstück. Dinner: Kamps Graubrot, Président Meer Salz Butter, Gutes Land Gouda , Dulano Geflügel Leberkäse. Snacks/Other: Häagen-Dazs Duo Belgian Chocolate & Strawberry Crunch, Linessa Sprühsahne, König Pilsener Pils. more...
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steady weight
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