makan siang sekitar 600 kalori.semangatttt nanti sore workout...
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1875 kcal
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Fat: 75.02g | Prot: 118.14g | Carbs: 186.60g.
Breakfast: Melon. Lunch: Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Telur Rebus, Tahu Tek. Snacks/Other: Bakso dengan Saus (Campuran), Cimory Yogurt Drink Strawberry. more...
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2011 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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erning_lestari's Weight History
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