Weigh In record (no journal entry) for 12 July 2023
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.92g | Prot: 29.58g | Carbs: 179.13g.
Breakfast: Banana, White Rice, Soy Sauce, Cappuccino. Lunch: Coca-Cola Coca-Cola, Obela Hummus, Cheffry Medallones de Espinaca con Queso y Elote, Campbell's Crema de Flor de Calabaza, Sanissimo Salmas (Paquete). more...
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Losing 0.2 kg a Week
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