Weigh In record (no journal entry) for 13 July 2023
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66 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 47.97g | Prot: 106.02g | Carbs: 145.22g.
Breakfast: Fleischkäse. Lunch: Magerquark. Dinner: McEnnedy Hamburger Brötchen , Zwiebeln, Penny Markt Fischfrikadelle, Alnatura Sesam Ungeschält, Gut & Günstig Weichweizengrieß, Möhren. Snacks/Other: Rosewein. more...
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steady weight
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