Weigh In record (no journal entry) for 13 July 2023
|
71.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 61.92g | Prot: 99.98g | Carbs: 152.88g.
Breakfast: Milbona High Protein Grießpudding Pur, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, Penny To Go Wrap Thunfisch. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Dr. Oetker Grieß High Protein Pudding. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|