Weigh In record (no journal entry) for 13 July 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 69.39g | Prot: 83.86g | Carbs: 117.45g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Gut & Günstig Körniger Frischkäse, Kamps Echtes Vollkorn. Lunch: REWE Natives Olivenöl, Thermomix Tomatensauce, Eismann Mediterranes Grillgemüse, Nudeln (Gekocht). Dinner: Gemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Gekochtes Ei, Gemischte Nüsse, Gut & Günstig Karottensaft mit Honig. more...
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Gaining 0.7 kg a Week
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Biggiwi25's Weight History
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