|
bb stuck,tapi lingkar perut susut 2cm
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 75.02g | Prot: 118.14g | Carbs: 186.60g.
Breakfast: Melon. Lunch: Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Telur Rebus, Tahu Tek. Snacks/Other: Bakso dengan Saus (Campuran), Cimory Yogurt Drink Strawberry. more...
|
|
2011 kcal
|
Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erning_lestari's Weight History
|