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lmiriks
Journal
13 Jul 23
lmiriks's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
47.7 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1142 kcal
Fat: 30.98g | Prot: 94.06g | Carbs: 123.22g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Pink Lady Apples, SPC Baked Beans .
Dinner:
Chicken and cauliflower, Bulla Mini Frozen Yoghurt.
Snacks/Other:
Air Popped White Popcorn , Coffee at home.
more...
1421 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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lmiriks's Weight History
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