Weigh In record (no journal entry) for 13 July 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 79.63g | Prot: 84.38g | Carbs: 72.87g.
Breakfast: Rumah Makan Sederhana Semur Jengkol. Lunch: Ikan Tongkol Goreng. Dinner: Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Rebo Kuaci Original. more...
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Losing 1.2 kg a Week
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Danik Agusta's Weight History
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