Weigh In record (no journal entry) for 13 July 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.59g | Prot: 66.33g | Carbs: 147.93g.
Breakfast: Dancow Susu, Buah Naga, Telur, Bimoli Minyak Goreng, Hati Ayam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat. more...
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Gaining 0.6 kg a Week
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arnianggriani171's Weight History
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