Weigh In record (no journal entry) for 12 July 2023
|
61.1 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 78.38g | Prot: 50.78g | Carbs: 138.66g.
Lunch: Silk Unsweet Organic Soy Milk. Dinner: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Drizzled Berry Crisp Bar , Red Delicious Apples. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Naturally Fresh Honey French Dressing, Good Planet Foods Cheddar Plant-Based Cheese Slices, Spiced Peach, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonthemom's Weight History
|