Pacific Oh's Journal, 12 Jul 23

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View Diet Calendar, 12 July 2023:
1502 kcal Fat: 44.52g | Prot: 121.47g | Carbs: 117.18g.   Breakfast: Village Bakery High Protein Sandwich Thins, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Sweet Red Peppers, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes. Lunch: Maynards Wine Gums, Warburtons Crumpet, Mackays Scottish Strawberry Preserve, Whole Earth Crunchy Original Peanut Butter, Fulfil Chocolate Peanut & Caramel Vitamin & Protein Bar. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Nescafe Coffee with Semi-Skimmed Milk, Brooklea Salted Caramel Protein Pot, Peanut Sauce, The Foodie Market Seed Mix (30g), Mama Instant Rice Vermicelli Noodles, Sunflower Oil, Nectarines, Blue Dragon Rich Hoisin Sauce, Morrisons Stir Fry Vegetables, Lowicz Twarog Chudy , John West Tuna Chunks in Spring Water. more...
2427 kcal Exercise: Apple Health - 24 hours. more...

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