Weigh In record (no journal entry) for 12 July 2023
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 25.92g | Prot: 11.56g | Carbs: 29.75g.
Snacks/Other: Kinder Süt Dilimi, Leblebi, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.4 kg a Week
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simgesoleum1's Weight History
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