Weigh In record (no journal entry) for 12 July 2023
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.47g | Prot: 55.66g | Carbs: 128.86g.
Breakfast: Perdigão Mortadela de Frango, Seven Boys Pão de Forma (50g). Lunch: Friboi Fígado de Boi Grelhado, Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco Cozido. more...
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Losing 0.5 kg a Week
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Marcelo Belizario's Weight History
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