Weigh In record (no journal entry) for 12 July 2023
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.35g | Prot: 96.45g | Carbs: 98.55g.
Breakfast: Café Colado, Mi Tierra Avena Integral, Soprole Leche Descremada. Lunch: Yogen Fruz Helado Vainilla Chirimoya, Pechuga de Pollo, Minuto Verde Cebolla Picada, Brócoli, Repollo. Dinner: Wild Protein Barra Berries, Lider Palta Hass, Minuto Verde Cebolla Picada, Repollo, Huevo, Lider Atún Lomitos en Agua. Snacks/Other: Wild Protein Wild Protein Berries. more...
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Losing 4.2 kg a Week
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patamole's Weight History
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