Weigh In record (no journal entry) for 02 August 2011
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93.3 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 62.21g | Prot: 66.57g | Carbs: 180.53g.
Breakfast: organic egg. Lunch: apple and eve, Chicken curry wrap. Dinner: Homemade sweetend iced tea, green beans, homemade mashed potatoes, organic chicken. Snacks/Other: apricot. more...
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3922 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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Animal Hero's Weight History
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