Weigh In record (no journal entry) for 12 July 2023
|
91.1 kg
Lost so far: 11.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 32.87g | Prot: 48.44g | Carbs: 158.94g.
Breakfast: Watermelon , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kirkland Signature Granola Bar, Toasted Sesame Rice Crackers. Dinner: Beyond Meat Teriyaki Jerky, Great Value Garbanzo Beans, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 0.6 kg a Week
|
|
|