Weigh In record (no journal entry) for 12 July 2023
|
122.5 kg
Lost so far: 20.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 79.83g | Prot: 50.51g | Carbs: 141.55g.
Breakfast: Börek, Pringles Original. Lunch: Snack Time Wrap Falafel mit Humus , Tzatziki, Köfte. Snacks/Other: Baklava. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|