Weigh In record (no journal entry) for 12 July 2023
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48 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.08g | Prot: 56.92g | Carbs: 68.02g.
Breakfast: Kıymalı Börek. Lunch: Karpuz. Dinner: Dost Yarım Yağlı Yoğurt, Dana Kavurma. Snacks/Other: Eti Karam Gurme, Ülker Çokokrem, Kaju, Carrefour Chia Tohumu. more...
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Losing 1.4 kg a Week
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